Grounded Yoga: Regardless of age, being Grounded can be a transformational event. It is the security of being in touch with reality, with personal feelings, with a sense of purpose, and a drive to inspire others. So whether you're 8 or 80 years young, whether you know everything or nothing about Yoga, we hope you will discover that being Grounded through Yoga will help you to experience first hand the laughter, the freedom, the ultimate elevation that comes from Grounding yourself. Our class meets every Monday at 6:30pm in The Loft at DHBC and is led by Tiffany Morgan. Check the calendar for pricing information. Click here for parking information. Class dates to be announced.

     Regular anusara yoga classes are offered as well as a Beyond the Body class. This class is for those who have always wanted

     to try yoga but feel bound by size or ability, those who struggle with understanding and acceptance of your body, and those

     who desire successful weight loss based in creating a life that works. Class size is limited to 15 participants, and a waiting list

     is available. Cost is $108 for the six-week series. Contact tiffanymorgan28@gmail.com for more information. All classes begin

     in February.

Special Parent-Child Yoga Series: Join us for 6 weeks of family fun! Traditional yoga poses come alive when we bark, moo, and hiss with our children in this fun, physical, and musical class. Breath-work, art-work, and story-telling accompany most classes as well. This series will be taught by Nicole Jurovics, RYT. Age range for children is 2.5-6 years of age. Cost is $12 per session. Contact: nicole@yogadose.net for more information.

Fire Fitness Training: Led by Cuong Rhodes, certified fitness instructor. For specific pricing and/or more information about the training, please contact Cuong Rhodes at 404-484-6405 or firefitness1@gmail.com or visit www.dhbc.org/fitness.shtml. Click here for parking information.

    - Core Fit Class meets every Tues./Thurs. at 7pm

    - One-on-One training can be scheduled with Cuong

Chinese Kung Fu Academy of Southern Praying Mantis Kung Fu: Traditional Kung Fu and Chi Kung instruction offered. All classes begin with Chi Kung, and the curriculum is set forth by SiGong Yee. The Atlanta Branch school is led by Sifu Peter Goulbourne who has 19 years experience in this style of Kung Fu. Assistant instructors are John Hall, Jr. and Jonathan Gass. The Atlanta Branch school has served Atlanta residents since 1995. No contracts or belt testing fees. Classes meet Monday and Wednesday from 6:30-8:30pm. Contact yumyong1@yahoo.com for more information. You can also contact Sifu Goulbourne at 404-401-7101. These classes will meet in the Theatre Underground at DHBC.